For Fork's Sake


Changing your family’s food, health, and life for the better doesn’t have to be drastic. Transition to healthier, happier Whole Food, Plant-Based, No Oil (WFPBNO) eating with help from a mom who’s done it.

Rachael J. Brown shares her family’s story, along with tried-and-true tips and tricks, to simplify the science of WFPBNO and jump-start the journey to better health for you, your family, and the planet. With this 10-day guide, say goodbye to the Standard American Diet (SAD) and start eating better, feeling better, and saving more money with a HAPPY (healthy and plant-powered—yay!) diet.

You’ll discover the following:
  • A complete 10-day breakdown to WFPBNO eating, with a plan that makes this healthy lifestyle easy.
  • Why HAPPY food is your secret weapon to prevent obesity, diabetes, high blood pressure, heart disease, and even cancer.
  • Simple strategies to help beginners avoid SAD pitfalls, like the fridge and cupboard cleanout.
  • Money-saving ideas and recipes, including delicious burger, enchilada, and mac and cheese variations both parents and children will love.
  • Tips to get everyone on board with WFPBNO—and how to respond to inevitable questions.
Healthier and happier is just 10 days away! Start a clean-eating journey to plant-power your way to better health for you, your family, and the planet.